With the right strategy, hammock campers can sleep comfortably during cold winter nights.

They call it "cold butt syndrome." When you sleep in a hammock, the parts of your body that press against the fabric get cold because they’re more susceptible to the wind.

If you camp in a hammock in winter, you need to take extra steps to stay warm. Leaning on our own experience, as well as advice from hammock manufacturers, we’ve come up with seven solid tips to help you stay toasty in your hammock.

Seek Natural Shelter & Consider the Wind

As you set up your hammock, a main goal is to deal with potential wind. So, note the direction of the wind and take advantage of natural windbreaks, like hills, rock formations, and trees. Instead of hanging your hammock in an area that’s relatively open, move to a cluster of trees and take advantage of their natural sheltering effect. You could also consider hanging a tarp between two trees as an extra layer of protection.

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An alternative to an under quilt is an under pad.

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Use Quilts to Stay Warm

To help trap heat and block the wind, use an under quilt, which is an insulated blanket that you string up beneath your hammock. This creates a layer of air between the quilt and the hammock, so heat is trapped to provide more insulation. You’ll be warmer if you deploy an under quilt, rather than just using a sleeping bag inside your hammock. In a hammock, the insulation in a sleeping bag gets compressed and loses its ability to trap heat.

While a sleeping bag will still do a good job of insulating the top of your body, many hammock campers forego a bag and instead use a top quilt that’s made specifically for a hammock. Typically, top quilts are light and compressible, so they’re easy to carry into the backcountry.

Use a Sleeping Pad

An alternative to an under quilt is an under pad, which you place beneath you inside the hammock. You can use a standard foam or inflatable sleeping pad, but be aware that these can slip and even slide out of the hammock as you move around while sleeping. Some hammocks have an inner compartment that holds a foam or inflatable sleeping pad and prevents the pad from shifting.

Another option is to invest in a pad made specifically for a hammock. These not only have side sections that fold to conform to a hammock, but some also feature materials that reflects your body heat. You can also find sleeves that slip over a pad and have reflective materials to help you retain heat.

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Rig a tarp above your hammock to protect you from the elements.

Buddy Lindsey

Rig a Tarp Above the Hammock

If you rig a tarp above your hammock, it can block wind, rain, and snow, and also trap heat. Keep in mind that it’s best to place the tarp as low as possible. Once you’ve attached the tarp to a spot on the tree just above your hammock straps, pull the tarp corners as low as possible and secure them. On the market you’ll find a wide variety of rainfly and tarps from several hammock manufacturers.

Rest Your Head on a Pillow

To stay warm in winter, you should prevent your skin from pressing against the hammock fabric as much as possible. So, pack a travel pillow, and also cover your neck and shoulders as you sleep.

Layer Your Clothing

It’s a good idea to wear many layers when you camp in winter, even when you’re using a hammock. This will allow you to regulate your temperature to keep from getting too hot or too cold. With a little practice, you’ll even learn to add and remove clothes without leaving the cozy confines of your hammock.

It’s wise to keep extra clothing inside your hammock at all times so it stays warm and readily available. Also, be sure to remove snow from your clothing before you get into your hammock. While this might sound obvious, it can make a big difference in keeping you dry and warm.

Stash a Hot Water Bottle

Here’s a trick hangers have used for years—fill an insulated water bottle with boiling water before you go to bed and stash it near your feet. This will help warm your whole body during the night.

Written by Marcus Woolf for RootsRated in partnership with BCBS of AL and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.

Featured image provided by Andy McLemore

Dawn patrol is the practice of heading out before sunrise and beginning the day with a paddle, run, ski, hike, or whatever form of outdoor adventure you most crave. Crawling out of bed into the cold and making your way to the trailhead in darkness requires deep motivation, commitment and prior planning—but the payoff is enormous. So set the alarm, ready your things the night before, and see for yourself how dawn patrol sets the stage for a fulfilling and invigorating lifestyle. Here are ten reasons for Asheville explorers to head for the hills before daybreak.

1. You Don’t Have to Travel Far

One of Asheville’s greatest assets is its proximity to the wilderness. Your morning mission could take you as far away as Cataloochee Ski Area , or as nearby as Richmond Hill Park. Ease yourself into the realm of dawn patrol with a sunrise run on the Greenway, and work your way up to a trail run at  Bent Creek  or an illuminated ride at Pisgah . When the Blue Ridge Parkway is shut down in the winter, it creates a beautiful track of clean snow, 469 miles long, for hiking and cross-country skiing. Whatever gets your heart beating and fills your lungs with fresh air makes a suitable morning conquest.

2. Achieve the Coveted Work/Life Balance

Asheville sparkles in predawn light.
Asheville sparkles in predawn light.

Pulaw

Achieving a healthy work/life balance is very possible in a small city such as Asheville. When your life is partly defined by outdoor adventure, however, the limited daylight of winter does present a challenge. Practicing alarm-clock discipline, arming yourself with warm layers and a headlamp, and fearlessly facing the predawn darkness will allow you to infuse each and every day with outdoor endeavors, before you even clock in.

3. Appreciate the Comforts of the Office

There’s nothing like the coming in from the cold to help you appreciate the everyday luxuries we so often take for granted. Those first few lungfuls of frigid mountain air might feel harsh, but dawn patrol will help you revel in the comforts of office life as you never have before: placid temperatures, hot water, your lumbar-supporting office chair. Even that brown-bag lunch you brought from home will be a source of gleeful anticipation to your super-stoked appetite.

4. Catch a Blue Ridge Sunrise

The sun rises over Graveyard Fields, a popular hiking destination along the Blue Ridge Parkway.
The sun rises over Graveyard Fields, a popular hiking destination along the Blue Ridge Parkway.

Jenn Deane

Greeting the dawn is one of the healthiest rituals you can incorporate into your life, and the ethereal Blue Ridge Mountain range puts on a truly spectacular sunrise. Catch the show from Mt. Mitchell State Park , Sam's Knob , the Blue Ridge Parkway, or any place where you can glimpse those first rays. The tranquility, awe, and invigoration that you experience will fuel you straight through your 9-5.

5. Shoot Stunning Photos

Perfecting the camera settings to catch those elusive moments of daybreak.
Perfecting the camera settings to catch those elusive moments of daybreak.

Matt Paish

Western Carolina is photogenic. But Western Carolina at sunrise is really, really photogenic. Dawn patrol can yield some breathtaking captures: silhouettes and sun rays, the delicate colors of dawn seeping through the forest or brightening the streets, and you, in a glorious selfie, looking burly and alive in the first light of day.

6. Stick to Your Exercise Plan

Experts agree that the most effective way to stick to a workout plan is to exercise first thing in the morning. So while you’re outside, being uplifted by nature and extolling in the many virtues of dawn patrol, you’re turning this healthy practice into part of your daily routine, and upping your chances of meeting your fitness goals.

7. Avoid a Congested Commute

Don’t hit that snooze button: the earlier you’re up and at ’em, the emptier the roads are going to be. Asheville’s growing traffic issues are never as apparent as they are during peak commuting hours. By heading into the hills before dawn, not only will you skip the morning commute, you’ll also save yourself from battling post-work traffic as you try to make it to Bent Creek before nightfall.

8. Coffee in the Mountains…

Coffee in the mountains sure beats the drive-through line at Starbucks.
Coffee in the mountains sure beats the drive-through line at Starbucks.

Martin Cathrae

Coffee tastes better on the side of a mountain, or sipped from a thermos as you stroll alongside the French Broad river. That pleasant caffeinated buzz hits you harder when mixed with fresh air and exercise endorphins. Simply put, dawn patrol coffee is one of life’s most decadent offerings. Enjoy it as often as possible.

9. …Espresso in the City

Enjoy your second round of coffee at one of Asheville's many cafes.
Enjoy your second round of coffee at one of Asheville's many cafes.

Unsplash

You’re back in town and ready to start the work day….but not until you’ve finished a second cup, this one purveyed at one of Asheville’s many artisan coffee shops. From the strong espresso and even stronger hipster scene at High-Five Coffee Bar , to the comforting neighborhood cheer of the West End Bakery  and the spacious, modern vibes at Vortex Donuts, you can find good coffee and grab-and-go breakfast on every street corner. Treat yourself to an espresso and a glazed twist; after all, it’s 9 a.m. and you’ve already earned it.

10. The Breakfast Beer

Once in a while, your morning conquest might just turn into a ”mental health“ day.
Once in a while, your morning conquest might just turn into a ”mental health“ day.

Jay Johnson

If your morning conquest somehow turns into a full blown snow/sick day (who can blame you?) and you find yourself released from the work-day duties, this is the perfect time to try out a “breakfast brew” at one of Asheville’s many breweries. Perk up with a pint of Highland Brewery’s Thunderstruck Coffee Porter, crafted from beans roasted by Dynamite Coffee Roasting, or go all out with a decadent French Toast Stout at  Wicked Weed

Written by Melina Coogan for RootsRated and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.

Featured image provided by Caleb Morris