The West coast may have hot springs and glacier-fed lakes, but here in the sultry Southeast we have our swimming holes—and we're damn proud of them. Just listen to the Top 40 Country Countdown: people are always jumping into water, fishing in the holler, lying by the creek and drinking cold beers down by the river. A summer spent fully immersed in mountain-fed pools would be a fine summer indeed. Here are five of the coolest and coldest swimming holes within two hours of Asheville.

1. Sliding Rock

Just eight miles outside of Brevard, Sliding Rock  is Mother Nature's answer to the slip n' slide. You will shoot sixty feet down a perfectly smooth rock face, fueled by more than 11,000 gallons of cascading water, into a pool that is six feet deep and shockingly cold. This could be the perfect conclusion to a long day of mountain biking in the  Pisgah National Forest .

As one might expect, this natural water park is extremely popular during the scorching Appalachian summers. A lifeguard is on duty between Memorial Day and Labor day, between the hours of 10am-6pm. If big crowds and long lines are not your cup of sweet iced tea, then make sure to visit Sliding Rock outside of these hours.

There is a 2$ charge during lifeguard hours; bathrooms and showers available onsite.

2. Skinny Dip Falls

This may come as a disappointment for some and a relief to others, but Skinny Dip Falls is not actually a clothing-optional swimming hole. This rugged and serene pool is located at the headwaters of the Big East Fork of the Pigeon River. Waterfalls, jumping-off rocks, a deep plunge pool, and shallow areas for wading make it a very popular swimming spot. If you're determined to go au naturel , there are plenty of secluded spots to be found by exploring upstream.

Located just a half mile off the Blue Ridge Parkway on the Mountains-to-Sea-Trail, Skinny Dip Falls is a great place to cool down after hiking in nearby Graveyard Fields, Black Balsam Knob, or the Shining Rock Wilderness.

A blazed spur trailhead is located at Milepost 417 near the Looking Glass Rock Overlook. 

3. Compression/Twisted Falls

Some of the best cliff jumping in the Southeast can be found in Cherokee National Forest, not quite two hours outside of Asheville. A series of curving back roads and a steep, mile-long hike will lead you to the base of Compression Falls—also known as Twisted or Twisting Falls—a 40 foot curtain of cascading water on the beautiful Elk River.

Although this area is becoming increasingly popular, its remote setting and steep access trail keeps the massive summer crowds at bay. A wide pool beneath the falls is ideal for swimming and sun bathing, and there are plenty of cliffs and jumping rocks to keep you entertained. Thrill seekers can find quite the adrenaline rush (not to mention photo op) by sliding directly over the falls into the pool. (While lots of people do this, be aware that any time you willingly or unwillingly plunge off of a waterfall, you are risking bodily harm. There have been a few unfortunate incidents of severe injuries resulting from people going over the falls.)

Your best landmark is Elk Mills Store on Route 321 in Elk Mills, TN. Find a map here

4. Hooker Falls

DuPont State Forest's Hooker Falls
DuPont State Forest's Hooker Falls


DuPont State Forest is a complete, all-in-one summertime destination. Hikers and mountain bikers will enjoy over one hundred miles of multi-use trails, including the sweet, soaring downhill of Ridgeline Trail, the exposed, sun-beaten Slick-Rock Trail, and the many spectacular waterfalls for which the forest is best known. No day of exploration is complete in this natural playground without taking a dip in the pool beneath Hooker Falls—the only waterfall in DuPont that is safe for swimming.

Explore the misty chasm behind the pounding veil of the fall, plunge off the rope swing, or float in the languid downstream waters. Because the pool is part of Cascade Lake, there is no current or downstream waterfalls to watch out for. Hooker Falls are a mere quarter mile from the parking lot, so bring a floaty, a cooler, and stay 'til your waterlogged.

Park in the Hooker Falls Parking Area. Port-a-johns available in the parking lot. The forest closes at 10pm. 

5. Midnight Hole

The mountain-chilled, emerald water of  Midnight Hole provides a refreshing oasis from the oppressive humidity of a Carolina Summer. This swimming hole, studded with jump rocks and fed by a small waterfall, is one of the many natural treasures you can find hidden away in the Great Smoky Mountains National Park. It is located on Big Creek on the Carolina/Tennessee State line, after an easy 1.4 mile hike on the Big Creek Trail .

Park at the Big Creek Campground Parking Lot.

Written by Melina Coogan for RootsRated and legally licensed through the Matcha publisher network. Please direct all licensing questions to

Featured image provided by Melina Coogan

After a few days in the great outdoors, the last thing you want to do when you finally get home is tackle the task of cleaning your gear—we get it. But, as any outdoor enthusiast knows, gear is pricey stuff—and that’s if you buy it once. However, putting in just a little bit of time and effort into keeping your gear cleaned, fixed, and stored properly has big impact on its lifespan and performance.

Fortunately, many wear-and-tear issues can be eliminated with proper maintenance and storage, and most damage can be addressed without replacing the item. By getting into a “Repair > Replace” mindset, you’ll save money and be more environmentally friendly. Your used gear is already part of the waste cycle, and by repairing instead of replacing, you’re reducing the carbon output of the manufacturing process.

We’re stoked to see brands jumping on board with this. From Osprey’s All-Mighty Guarantee to Patagonia’s Worn Wear initiative, eco-conscious brands actually encourage customers to repair their gear. A great place to start is your local gear shop for a variety of repair kits, including waterproof patches, hammock and tent kits, seam tape, and more. And, if it’s a bigger fix you don’t feel equipped to handle, many brands have a warranty repair program.

Fortunately, you don’t have to be an expert to keep your gear in good working order; it just takes discipline and know-how. Here are some insider tips on how to clean, repair, and store your big-ticket items, which will keep more money in your bank account and raise your dirtbag cred at the same time.


Your tent is your home away from home; treat it with some extra TLC to keep it functioning well.

Paxson Woelber

Cleaning: Before breaking down your tent, pick the whole thing up and shake it out, removing potentially abrasive debris. For a more thorough cleaning at home, set up the tent and wipe down the fly and body with a diluted mixture of hand soap and warm water. Never use detergent or put the tent through the washing machine—it can damage any protective coatings.

Repairs: Silnet is a great product created specifically for treated nylon products like tents. It works like Super Glue and can be used for seam reinforcement or to fix pinhole tears. Small rips in the mesh can be repaired with mesh repair patches, which have an adhesive that allows you to fix the tear without a sewing kit. Clean fabric with rubbing alcohol beforehand, allowing sufficient drying time, to help the patches stay in place.

Storage: The first rule of thumb: Always store your tent flat and clean! Resist the urge to crumple it into the bottom of a stuff sack. Yes, it’s so easy to let camping gear get strewn everywhere after a trip, but take the time to lay your tent out and fold it along the seams, where it’s least likely to crack, and you’ll improve its lifecycle.

Down Jackets and Sleeping Bags

Cleaning: Experts recommend washing down items at least every season, which helps maintain the loft and warmth-to-weight ratio. Find a front-loading machine (the agitators in top-loading machines can damage the fill) and wash on a gentle, cold cycle with a small amount of down-specific wash. It helps to add a few other items in the machine to balance the spinning. Tumble dry on a gentle setting, checking often—if the dryer gets too hot, the face fabric can melt. When the item is nearly dry, add a few tennis balls to the dryer to break up any clumps of fill.

Repairs: A small tear in the face fabric shouldn’t be the end of a jacket or sleeping bag. Take a glance around any group of outdoorsy folks, and you’ll see gear decorated with patches of duct tape, which is all it takes to fix a small tear.

Storage: Always stash your down items at their highest loft possible, which means don’t compress them into tight bags for long-term storage. Leaving down compressed can degrade the loft and creates weakness in material treatment. Upon returning from your trip, remove the sleeping bag or jacket from its stuff sack and shake it out. Your sleeping bag likely came with a large mesh or lightweight bag—perfect for storage. If you don’t have the original, you can find one online or at a local gear shop.

Rain Gear

Cleaning: Rain gear needs to be washed a few times per season, especially gear with an ePTFE membrane. ePTFE is an expanded plastic membrane with 9 billion pores per square inch. This technology creates a waterproof, breathable layer that prevents water drops from saturating, but allows the vapor to leave. ePTFE—utilized in garments listing Gore-Tex or eVent—is oleophobic, which means oils from your skin can clog the microscopic pores and cause the jacket to lose breathability. No matter what the waterproofing, rain gear has a Durable Water Resistant (DWR) treatment on the face fabric, and residue from campfires and other contaminants can reduce the effectiveness of the coating. Washing garments with mild powder detergent or a tech wash will revive it.

Repairs: Feel like your older raincoat is losing waterproofing? Make sure you’re not just sweating it out—the jacket might just need to be washed. Second, check along the seams. If you find a seam failure, a product like Seam Grip can come to the rescue. For small tears on the face fabric, a patch kit from the manufacturer or your local gear shop will do the trick. To revive an older garment, give it a DWR treatment and it’ll feel nearly good as new.

Storage: Store your rain gear out of direct sunlight, preferably hanging up and not crumpled. This will help prevent the laminates from cracking. And it should go without saying, but never shove the jacket into the closet when it’s still wet, which breeds mildew and other funky, damaging stuff.

Hiking Boots

Putting some effort into taking care of your hiking boots means they’ll really go the distance on the trail.

Cody Ash

Cleaning: While much of the backpacking world is migrating to synthetic trail shoes, leather hiking boots still hold a corner of the market. Keep yours clean and supple by scrubbing dirt off with mild soap and an old toothbrush, and treating with a leather cleaner every few months. Never put boots through the washing machine.

Repairs: If your waterproof boots are wetting out, apply a waterproofing agent, following the package instructions. If the outsole is beginning to separate, it might be a job for your local repair shop, or you can try to DIY by applying an adhesive like Shoe Goo.

Storage: When it’s time to put away the boots for the season, clean them thoroughly before storing them, removing all caked-on dirt. If the midsoles are removable, pull them out to allow ventilation.


Cleaning: Have you ever given your backpack a thorough cleaning? Probably not, which means the straps are caked with sweat, the bottom is filthy, and something spilled inside at least once. Hand wash the pack in the tub with mild hand soap, turning it inside out and scrubbing inside every pocket. If you run the pack through a front-loading washing machine, place it in a pillowcase to avoid getting the straps and buckles caught. Always air dry—dryers can wreak havoc on the synthetic material, zippers, and other features.

Repairs: There are a lot of things that can go wrong with a pack, and most don’t warrant a full replacement. Torn mesh, broken zippers, failing buckles, and fabric tears are all replaceable or easily fixed. Gear companies will likely send you the exact strap or buckle you need, and many will stitch mesh or fabric back together. Your patched-up pack will have way more personality.

Storage: This one’s easy. Just store the pack clean without anything nasty caked to the inside.


Cleaning: If you choose to wax your skis yourself, you probably have a good idea of what you’re doing. In short, you’ll clean up the edges with a diamond stone, apply a coat of wax with an iron, let it cool, then thoroughly scrape it from tip to tail with a scraper. Brush with a brass brush, then polish with a fiber pad. Not sure how to do it? Watch a video or ask someone at a ski shop before tackling it for the first time.

Repairs: Take care of any dings right away—minor damages to the base can be peeled off with a sharp knife to prevent catching and dragging. The gouge can be patched later.

Storage: Clean and dry your skis, and take care of any minor burrs that could result in rust. Store skis upright, preferably in a rack out of direct sunlight.

Climbing Rope

Your climbing rope is a critical piece of gear; make sure you take care of it properly.

Helen Cook

Cleaning: Self preservation means keeping load-bearing (i.e. life-saving) gear in peak condition. Keep as much dirt off the rope as possible by flaking it on a rope bag or tarp when climbing outside, and never step on it. When your rope gets dirty, wash it with warm water and a designated rope wash and rope brush, feeling for soft spots, which can mean that section is core shot. Rinse thoroughly until the water runs clear. Hang the rope in large loops over a railing to avoid annoying pigtails as it dries.

Repairs: The best way to repair a rope you’re unsure about is to not repair a rope you’re unsure about. Don’t risk it. Turn it into outdoorsy home decor by making a lovely rug.

Storage: After thoroughly cleaning and drying your rope, flake it loosely into a rope bag or tie it into a butterfly coil. Store in a cool, dry place out of direct sunlight. When you take it out for the first use of the season, check the entire length up and down for soft spots.

Written by RootsRated and legally licensed through the Matcha publisher network. Please direct all licensing questions to

Featured image provided by John Strother

Our product of the month spotlight goes to the new Hoka One One Clifton 6.

The shoe that changed runners’ perceptions of what HOKA ONE ONE® could be, the Clifton 6 joins the award-winning Clifton family. Building upon the Clifton’s best qualities, the “6” continues to deliver that perfect combination of soft and light. The Clifton 6 has a smoother ride with a more comfortable fit and includes an embroidered design that improves lockdown without extra weight. Find your sweet spot in the Clifton 6.

Available in mid June in for men and women!


Nestled in the Pisgah National Forest, Looking Glass Rock is an iconic natural presence that beckons climbers and hikers from all over. For rock climbers, it's one of the premier multi-pitches in the South. For trail runners and hikers, it's one of the top 10 hikes around the city of Asheville (which is saying a lot considering the peaks and forests of Western Carolina are brimming with such a dazzling array of hiking adventures).

And for many, just photographing or driving past this prominent feature and witnessing it from other vantage points in the national forest area is satisfying and inspiring enough.

Everyday there are those who feel the call to summit and stand on the rounded granite face of Looking Glass Rock. And for those who do, they're rewarded with a fantastic, flat sitting picnic area and the company of commanding panoramas.

Beginning the hike to the summit of Looking Glass Rock.
Beginning the hike to the summit of Looking Glass Rock.

Jake Wheeler

Getting to the trailhead is pretty simple. Located only 5.5 miles outside of Brevard, NC on Forest Service Road 475, it's hard to miss the well-maintained and well-trodden path, not to mention the big, brown park sign showing you the way.

Not for those who are out of shape, this trail gains a total of 1,700 vertical feet in just over three miles on its way to the 4,000’ summit of Looking Glass. And a good thing to note when heading there is that this is one of the most popular hikes in Western North Carolina, so you'll want to arrive early because the parking lot can quickly fill up.

Following the yellow blazes, and getting lost in the lushness of the trail.
Following the yellow blazes, and getting lost in the lushness of the trail.

Jake Wheeler

The trail to the top is a singletrack path etched into the mountainside that switchbacks its way up the mountain for for an out-and-back journey totaling 6.4 miles.

You'll start with a comfortable stroll through thick virgin hardwoods and verdant fern gullies, following a creek up through a hollow, until the trail begins to start switching back and forth, winding its way up the backside of the mountain towards the granite dome summit. At times, this hike can be a little challenging, but the closer you get to the top, the less steep it becomes. And trust me, the views are worth the effort and energy.

Winding up one of the many switchbacks along this hike.
Winding up one of the many switchbacks along this hike.

Jake Wheeler
Towards the top, the hike begins to get a little rocky, foreshadowing the rock face summit to come.
Towards the top, the hike begins to get a little rocky, foreshadowing the rock face summit to come.

Jake Wheeler

Roughly two miles into the trail hikers will pass a relatively flat rock clearing with a large, painted “H.” From aerial heights, this “H” signals a landing pad for helicopter crews who come to rescue injured climbers. From the ground let this “H” stand as your reminder to watch your step during the rest of your journey! A spur trail leads from the back of the helicopter landing zone to the Lower Looking Glass Cliffs. Taking this short spur allows views of the main cliff face and a chance at solidarity from the crowds.

Otherwise, continue through a few open balds and scattered granite rock gardens that foreshadow the future sights ahead. You'll pass through wooded areas that have a few scattered campsites amongst them, and then you'll pass through a canopy of trees that create a rather welcoming tunnel for you to walk through as you make your way to the top of Looking Glass Rock.

The summit of Looking Glass is jaw-dropping. Just make sure you don't make it cell phone, lunch, or hiker friend dropping. Be careful.
The summit of Looking Glass is jaw-dropping. Just make sure you don't make it cell phone, lunch, or hiker friend dropping. Be careful.

Jake Wheeler
Enjoying the views from Looking Glass Rock.
Enjoying the views from Looking Glass Rock.

Jake Wheeler

The summit of Looking Glass is a somewhat of an anomaly in the Blue Ridge: it's flat-topped, thickly forested, and not particularly tall. In fact, you'll be gazing up at the mountains that engulf you, not down upon them. If you continue past the actual summit, that's where you'll reach the good stuff: the views from Upper Looking Glass Cliffs are simply good for the soul.

We recommended packing a small daypack with water, some granola bars, a camera, lunch for the summit, and a light pullover if it's windy on top. If you're thinking about hiking to the top of Looking Glass Rock, share your adventures with us by tagging #RootsRated. And remember to always Leave No Trace.

Written by Jake Wheeler for RootsRated and legally licensed through the Matcha publisher network. Please direct all licensing questions to

Featured image provided by Jake Wheeler

Take care of your boots and they’ll take care of you.

We expect a lot from a pair of walking boots, demanding they keep us upright on all kinds of treacherous terrain, as well as ensuring our feet are dry and warm no matter what weather we wear them in. And then what thanks do our trusty boots get? They get shoved in a plastic bag at the back of a cupboard because we can’t be bothered to clean or dry them after a long day on the trails.

If that sounds familiar then it’s time we staged an intervention – your boots deserve better. For advice on how to look after your walking boots, hooked us up with Salomon ambassador Squash Falconer, for these top tips.

How To Clean Walking Boots

“It is really important to clean boots each time you get them dirty,” says Falconer. “If you’re really tired, the day after your hike is OK, but don’t leave them any longer.

“When cleaning your boots, it’s good to have a small brush – an old toothbrush or washing-up brush works well. It’s best to use a specific shoe cleaner and avoid using bar soap or stronger detergents because they may contain additives that can damage the leather and affect how waterproof the material is. If you are cleaning mould off your boots or they smell, use a mixture of water and vinegar and rinse thoroughly with clean water afterwards.”

Here’s Falconer’s six-step process for cleaning walking boots.

Remove the laces and insoles. Bang the boots together or against a hard surface to remove excess dirt, mud and stones lodged in treads and caked around the boot. If the boots are dry, use a hoover on the inside and out to remove the finer dirt or sand particles. Clean them with a damp cloth or under running water (depending on how dirty they are) and use the brush with your boot cleaner to scrub away all remaining dirt. Rinse with clean water. Use the same process for the boot insoles.

If you’re thinking that sounds like a lot of work and are starting to wonder if you can just shove the boots in your washing machine, don’t!

“Never put your boots in a washing machine – that accelerates the ageing process and can cause a lot of damage,” says Falconer.

How To Dry Walking Boots

“If boots are left damp, mould will quickly set in, the material will start to break down and the smell can be dreadful,” says Falconer, who offers another six-step plan for drying boots.

Remove the laces and insoles. Dry the insoles separately and only put them back in when boot and insole are both completely dry. Stuff each boot with newspaper. Do not place boots in direct heat, including fireplaces. This can damage the leather or material and weaken adhesives. Low humidity is key. Speed up the drying process using a fan or boot dryer. Store the boots in a well-ventilated area. Avoid damp or hot places.

If you have leather boots it’s worth applying a special conditioner after they’re clean and dry.

“Leather boots will last longer and age better if you treat and condition them,” says Falconer. “Once they’re clean and dry, simply use a cloth to apply the conditioner to the leather, removing any excess, and buff to polish.”

Written by Nick Harris-Fry for Coach and legally licensed through the Matcha publisher network. Please direct all licensing questions to

Featured image provided by Coach


The Big Creek/Spencer Gap/Shut-In loop is an excellent trail run in the heart of South Pisgah. The tour begins at the rim of the Mills River Valley and drops down into a forgotten corner of the North Mills area. A long steady climb up Big Creek culminates in a heart pounding grade to the Blue Ridge Parkway near Mount Pisgah. The iconic Shut-In Trail leads back to the starting point with a gradual eight mile descent. This run has a little of everything—flowy singletrack, technical creek crossings, and big views from one of the highest peaks in the east.

What Makes It Great

Looking for a way to drop out for a few hours without spending much time behind the wheel? Bent Creek Gap is a short 20 minute drive from downtown Asheville. 

Starting at 3500 feet, runners will appreciate a mellow warm up jog on Wash Creek Road. After side-hilling across the ridge for a few easy miles, the bottom drops out on one of Pisgah’s recently rerouted trails, Spencer Gap. Spencer Gap is one of the buffest trails in the area. Designed for mountain biking, it is a hoot to run down too. 

After crossing the Never Ending Road, the trail returns to typical Pisgah terrain. Multiple creek crossings will leave even the most meticulous runners with sopping wet feet. The loop bottoms out around 2,500 feet at the confluence of Big Creek and Fletcher Creek. Then the climbing begins, gradually working up the Big Creek drainage. As the trail turns away from the river it cranks up the mountain, climbing to the Parkway at over 5,000 feet in just a couple of miles. The Parkway connects to the famous Shut-In Trail near the summit of Mount Pisgah. Masochists can add a 2.6 mile round trip out and back to the summit of Pisgah. All that remains is an eight mile, mostly downhill cruise back to Bent Creek Gap.

Who is Going to Love It

Runners looking for a classic course close to town will enjoy this loop. Elite runners seeking a challenging time trial can knock this run out in a few hours. Up and comers training for their first ultra-marathon will find it a great way to get a feel for the challenge of a long run. Anyone who wants to get away from it all will find the solitude and beauty of Big Creek rewarding.

Directions, Parking, & Regulations

From downtown Asheville take I26 east to exit 33. Follow 191 south to the Blue Ridge Parkway. Follow the Parkway south to mile marker 400. Pull off on Wash Creek Road and park. This is Bent Creek Gap. Run down Wash Creek Road to Spencer Gap. Take Spencer Gap to Big Creek Trail. Run Big Creek up to the Parkway. Turn left on the Parkway to connect to the Mountains to Sea/Shut-In Trail. Turn right on the MST to get back to Bent Creek Gap.   

Written by Adam Herzog for RootsRated.

Featured image provided by Adam Herzog

In the past decade, Jennifer Pharr Davis has clocked more miles in the Appalachian and Blue Ridge Mountains than most people do in their lifetimes. She’s often moving at a high rate of speed. An ‘endurance hiker,’ Pharr Davis holds the record for fastest thru-hike of the Appalachian Trail, completing the 2,185 mile journey in an incredible 46 days, but she also finds joy in encouraging anyone to get outside on any trail no matter the pace or place.

Davis hiked the Appalachian Trail solo for the first time in 2005 after graduating from college. She later transformed her trail journal into a really captivating, down-to-earth, and at times, totally shocking book called Becoming Odyssa: Epic Adventures on the Appalachian Trail. After completing the AT, Pharr Davis went on to hike the Pacific Crest Trail (a 2,663-mile route which begins in the desert near Mexico and follows the Cascade and Sierra Nevada mountain ranges through California, Oregon, and Washington), and she's even completed long-distance hikes in Africa, Australia, South America and Europe.

Jennifer Pharr Davis at Springer Mountain
Jennifer Pharr Davis at Springer Mountain

A second Appalachian Trail hike in 2008 earned Pharr Davis the title of fastest woman completing the trail on a “supported” hike (meaning she wasn’t carrying a pack). Logging 30 to 40 miles a day and sometimes sleeping only a few hours a night, she was able to cover the 2,175 miles in just 57 days, 8 hours and 35 minutes. She topped that record in 2011, becoming the overall record holder for both men and women, the first woman to hold that title. On that attempt, she completed the trail in 46 days, averaging 47 miles a day, with support from AT and Pacific Crest Trail speed record holder David Horton, Warren Doyle, and her husband, Brew Davis.

In 2012, Pharr Davis was a nominee for National Geographic’s Top Adventurer of the Year. She followed up on her first book with Called Again_ _about her second record-breaking hike. She’s also the author of several books about hiking in the Asheville Area, including Five-Star Trails: Asheville: Your Guide to the Area's Most Beautiful Hikes and Best Easy Day Hikes Charlotte.

Davis has been sponsored on her treks by leading outdoor brands like Deuter, Subaru and Vasque.

The Blue Ridge mountains
The Blue Ridge mountains

David Wilson

With her husband Brew, Davis now owns the [Blue Ridge Hiking Company]( , which offers guided hikes through the region for individuals, groups or families. She’s also a motivational speaker on topics such as goal setting, conservation, faith, and her experiences on the trail. We were lucky enough to sit down with this trailblazer (literally) to discuss some more lighthearted hiking topics:

Early spring in the Blue Ridge. It could be pleasant at lower elevations, but snowing higher up. What advice do you have for those getting out this time of year?

It’s a great time to hike, but you never know what you’re going to get. It could be mild in Asheville, but when you get to higher elevations, the next thing you know, you’re in inclement weather. I’d advise people to wear layers (wool or fleece is always a good base) and always bring rain protection, a hat, and gloves.

What should hikers expect to see this time of year?

It’s different every year. This year, everything is going to be late. In April, we’ll get the flame azalea and mountain laurel. Rhododendron comes out in June. One thing that’s unique to the Smokies is the synchronous fireflies. They migrate each year, but it’s a good bet that you’ll see them in the Smokies in early June.

Spring in the Blue Ridge Mountains
Spring in the Blue Ridge Mountains

You have a little one now. What family-friendly hikes do you recommend?

There are three, actually.

1. The Visitor Center at the Blue Ridge Parkway. There’s an easy, fun TRACK trail next to it that gives kids a scavenger hunt of things to look for in the woods, plus there are interactive exhibits inside.

2. Holmes Educational State Forest. It’s located between Brevard and Hendersonville. It’s a short circuit with ‘talking trees’: recorded messages located throughout the trail that tell you about the area’s biodiversity. It’s really engaging.

3. The Carl Sandburg Home, National Park. Kids love the goat barn and there are some easy, short trails and great places to picnic.

Courtesy of Brew and Jennifer
Courtesy of Brew and Jennifer

After your big accomplishments on the AT, what’s next for you?

We’re trying to hike in all 50 states together as a family. We’ve done 30 states so far.

For more information on Jennifer Pharr Davis and her company, check out [Blue Ridge Hiking Company](

Written by Joanne O'Sullivan for RootsRated.

Western North Carolina is a land of waterfalls. Countless cascades punctuate the waterways braiding the vast expanses of forest and lofty Appalachian peaks dominating the western corner of the state, lending the landscape an undeniably enchanting quality. Some of the falls are accessible only after delving into wild pockets of backcountry, while others are just steps from the state’s tree-lined byways. With the abundance of waterfalls, narrowing down a short list is a formidable challenge, but these are among the most stunning cascades adorning the western part of the state.

Whitewater Falls

The towering Whitewater Falls.

Photo Courtesy of JCTDA

Located just outside the town of Cashiers, in the Nantahala National Forest, Whitewater Falls is one of the most awe-inspiring cascades in waterfall-laden western North Carolina—and it has the notable distinction of being the loftiest waterfall east of the Rocky Mountains. The mighty cascade announces itself in rushing roar audible from the trailhead for the half-mile path to the overlook for the 411-foot waterfall. A second, lower view platform, accessible after a descending a steep set of stairs, provides another perspective of the falls, highlighting the sheer scope of the towering flume.

Schoolhouse Falls

Schoolhouse Falls are accessible via a 1.4-mile hike.

Nick Breedlove

Schoolhouse Falls is located in a stunningly wild corner of the Nantahala National Forest known as Panthertown Valley. Even though the hike is fairly brief, stumbling upon Schoolhouse Falls feels like a foray deep into the backcountry. The 25-foot waterfall spills in a broad flume, pouring into a tannin-tainted plunge pool turned swimming hole during spring and summer. The falls are accessible along the Panthertown Valley Trail via a 1.4-mile hike from either the Cold Mountain trailhead, on the eastern side of Panthertown Valley, or a 2.4-mile hike from the Salt Rock Gap trailhead, on the western edge. Be sure to be prepared for the rugged hiking in the area with a reliable map.

Silver Run Falls

Silver Run Falls is near the town of Cashiers.


South of the town of Cashiers, in the Nantahala National Forest, Silver Run Falls is a popular summer retreat. Compared to some of western North Carolina’s lofty cascades, the 25-foot drop of Silver Run Falls may sound uninspiring. But the broadly spread wall of water spills into an idyllic swimming hole that’s bordered by sizeable stepping stones, providing a unique access to view the falls. The trek to Silver Run is equally restorative—the falls are accessible courtesy of a quarter-mile trail beginning along North Carolina Highway 107.

Mingo Falls

Mingo Falls descends 120 feet in a narrow cascade.

Doug Kerr

Just outside the boundary of the Great Smoky Mountains National Park within the confines of the Qualla Boundary (and not far from the town of Cherokee), Mingo Falls is a thin but lofty flume. The nearly 120-foot cascade consists of a series of slender strands of water, all of which funnel together just before tumbling into a pint-sized pool in Mingo Creek. The falls are accessible courtesy of a brief but stair-filled climb of about a half a mile to a footbridge at the base of the cascade, accessible from a trailhead located on Big Cove Road.

Glen Falls

A tiered trio of cascades, Glen Falls tumbles over a broad, rocky section of the east fork of aptly named Overflow Creek, which is located in the Nantahala National Forest just outside the town of Highlands. A scenic but strenuous round-trip hike of about 2 miles on the Glen Falls Trail leads to the collection of cascades, with views of Blue Valley early in the trip. The top tier of the falls, which tumbles nearly 70-feet, is visible from an observation area just half a mile down the trail, and the second significant portion of a falls, a wide, 60-foot flume, appears another quarter mile down the trail.

Rufus Morgan Falls

The 60-foot Rufus Morgan Falls is located just outside the town of Franklin.

Alan Cressler

Tucked away in a wooded cove in the Nantahala National Forest just a few miles outside the town of Franklin, Rufus Morgan Falls seems much farther removed from any traces of civilization. The 60-foot partially rhododendron-shrouded flume falls flatly over a craggy cliff face and seems to tumble almost unexpectedly out of the thickly grown forest. Despite the isolated feel, the falls are easily accessible after a leisurely, half-mile hike on the Rufus Morgan Trail.

Tom’s Branch, Indian Creek Falls, and Juney Whank Falls

These three waterfalls are In a southern corner of the Great Smoky Mountains National Park, not far from the Deep Creek entrance. Tom’s Branch and Indian Creek Falls are easily linked on a brief out-and-back hike. Tom’s Branch, the loftier of two flumes, falls 60-feet, stair stepping a weathered rock face. It will emerge after only about a half a mile hike on the Deep Creek Trail, one of the first pathways in the national park constructed by the Civilian Conservation Corps during the 1930s. Barely a quarter of a mile later, after the junction the Indian Creek Trail, the second cascade appears—the 25-foot Indian Creek Falls.

After taking in the first two falls, tack on a trip of Juney Whank Falls. The trailhead for the Juney Whank Trail is also located in the Deep Creek area of the park, adjacent to the starting point for the Deep Creek Trail. Juney Whank Falls, a slender shimmering ribboning falling for nearly 90-feet in two distinct sections, appears after just half a mile on the Juney Whank Falls Trail.

Bridal Veil Falls

Bridal Veil Falls is outside of Highlands, N.C.

William McKeehan

Just a couple miles outside Highlands, Bridal Veil Falls is one of the few waterfalls in western North Carolina visitors can drive to—and even behind. The cascade is accessible directly from U.S. Highway 64 along a stretch North Carolina’s 98-mile Waterfall Byway. Created by a drop in the Cullasaja River, the falls thin out while spilling over a prominent rock ledge, which juts out far enough people—and even vehicles—to perch behind the plunging flume and admire the tumbling water from underneath.

A note on safety: Heed posted warning signs indicating danger and stay on established trails. Never climb on or around waterfalls and never play in the water above a waterfall. Rocks can be slippery and it's easy to lose your balance especially with bare feet. Currents near waterfalls can be extremely swift even in areas further upstream.

Never jump off waterfalls or dive into plunge pools at the base of waterfalls. Rocks and logs can be hidden beneath the surface of the water. Often waterfall pools have swirling water or currents that can drag and keep you underwater. Even if you have seen other people enjoy playing around waterfalls, be aware they have been lucky to escape unharmed.

Waterfalls are constantly changing with varying water flows and erosion of the rocks around them. The current from one place to the next may be faster than you anticipate and the arrangement of rocks or other debris such as logs in the plunge pool is ever-changing.

Written by Malee Baker Oot for RootsRated.

Featured image provided by Alan Cressler

Food tastes better in the outdoors… we’re pretty sure it’s science. But no matter how delicious your favorite freeze-dried meal is, or how much you swear by tortillas and peanut butter, trying something new never hurts.

It’s easy to enhance backcountry meals without much extra effort. Whether you’re car camping, out for a backcountry weekend, or in it for the long haul, here are a few ways to elevate your food game during your next trip.

1. Car Camping

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chow time

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The sky’s the limit regarding weight/packability when car camping. Get a good cooler, bring a spare fuel canister, and stash a few extra garbage bags to pack out waste.

Prep each meal as much as possible

Prepping meals at home helps eliminate food waste to pack out, keeps the campsite organized, and saves time you’re better off enjoying in the great outdoors. Prepping can include pre-scrambling eggs in a tupperware instead of packing the whole carton, slicing and portioning veggies, and throwing seasoning on your food while you have your whole spice rack in front of you.

Adding protein saves even the most boring meal

Add protein to everything, and cook it ahead of time if you can. Not only does pre-cooking save the ickiness of packing around raw chicken, but it lets you portion and plan better for meals. Adding packaged meat, like tuna or chicken packets, works wonders for generic carb-heavy dinners. Bacon bits on your wrap is a surprisingly delightful addition for lunchtime fuel, and those bacon bits fit in nicely with your morning scramble as well.

Make This: Pesto Pasta with Chicken

At Home:

Season and cook two chicken breasts, cut into chunks, and tuck into your cooler where it’ll stay chilled. Pack a box of pasta, one package sundried tomatoes, and one package dried mushrooms

At Camp:

Bring water to a boil, add pasta, sundried tomatoes, and mushrooms. Cook it. Stir in chicken and pesto. Eat the heck out of it.

2. Overnight / Weekend Trips

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setting up camp

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An overnight trip isn’t long enough to worry too much about food weight, but you still aren’t packing cans of refried beans. Trail recipes are fun to experiment with, and you can plan ahead and bring extra ingredients to have something to look forward to at camp.

Season the heck out of generic meals

Mixing up another Alfredo Pasta Side? Spice it up. Tic-tac boxes make terrific portable spice containers—bring a few staples (garlic powder, paprika, cumin) or create your own blends at home and pack your favorites. Adding a cajun or italian spice blend to couscous or pasta brings it up a few flavor notches while hardly adding any weight to your food bag. Packets of soy sauce, mini bottle of Tabasco, and even a travel-size salt/pepper shaker make a huge difference when you’re craving flavor.

Drink your breakfast

You need fuel for the morning miles, but sometimes the desire for another crumbling PopTart or gummy oatmeal packet isn’t there. Enter Carnation Instant Breakfast. Two packets shaken in a liter of water = quick and easy calories. Feeling fancy? Toss an instant coffee packet in the bottle as well. This is a dirtbag mocha and it tastes better than it sounds.

Make This: Overly Indulgent Breakfast Bag

At Home:

In a Ziplock: Mix one cup of your favorite granola with a handful of freeze-dried fruit, slivered almonds, and dried cranberries. Add ½ cup powdered milk (or protein powder for an extra boost) and zip ‘er up tight.

On Trail:

Wake up, take in the view, add enough water to rehydrate the milk, shake it up, and enjoy a surprisingly fancy breakfast-bowl-in-a-bag.

3. Long-Distance Hiking

This is all about the weight-to-calorie ratio. When you’re packing food for up to a week, or planning resupply boxes for a thru-hike, you want to keep your food weight down while your calories sufficient to fuel long miles with a heavy pack. We don’t differentiate as much between extended trips (1-2 weeks) and thru-hikes (3-6 months) because most hikers won’t be out much longer than a 7-9 days without resupplying.

Stoveless? Try cold-soaking couscous

Many long-distance hikers swear by their cold food. It saves the weight of a cookset and fuel, and the effort of washing dishes and gathering extra water. Couscous can be cold-soaked in a Ziplock bag (allow 30 minutes to fully soften) and devoured right on the spot.

Add olive oil… to everything

A thru-hiker can burn up to 10,000 calories a day, so sneaking calories without extra bulk is important to keep energy high and chewing effort low. Olive oil is a fast, easy, and relatively tasteless way to add extra calories to your meals. Choosing the higher-calorie items, like tuna packed in oil instead of water will also add similar calories without having to eat more.

Resupplying during your hike? Pack out heavy food and eat it the first day

In the battle between weight and calories, fresh foods come out on the losing end, which means you’ll be eating a lot of processed foods during an extended hike. But on resupply days, allow yourself to pack out the heavy things, and eat them on the first day. Thru-hikers often pack out fresh fruit, a pack of deli meat, and sometimes an entire pizza, then eat it during the first day back on trail.

Make This: Low-Cash Lo Mein

Dig a Ramen packet, a handful of beef jerky, and a soy sauce packet out of your dilapidated food bag.

Mix it. Cook it. Enjoy it. The whole thing weighs several ounces at most and is an easy way to make your sad instant noodles more palatable.

Written by RootsRated.

Featured image provided by Ry Glover

If you’re among the outdoors enthusiasts who brave the chill for winter camping, you know how appealing the “off-season” backcountry can be. In addition to bigger helpings of solitude, spectacular snow-scapes, and greater visibility of animals and their tracks, the joys of winter camping—or, hey, winter glamping, if that’s more your style—include night skies of unrivaled clarity.

Colder air can’t hold as much moisture as warmer air, so it’s inherently drier. Less moisture in the atmosphere means less natural haziness: greater sky transparency, to use a technical term. When it comes to viewing with a naked eye or a pair of binoculars—perfectly rewarding for casual skywatching, and easier to tote into the wilds than a telescope setup—winter’s clear, frigid heavens present ideal conditions to enjoy the celestial layout.

If you’re a newbie when it comes to stargazing, here’s a primer on some of the standout features of the Northern Hemisphere winter night sky: awesome outer-space scenery to enjoy around the campfire, along with with a Thermos of hot chocolate, coffee, or hot toddy.


Chances are you’re familiar with Orion, the defining winter constellation whose three close-set stars in the middle grab the eye and anchor the night sky this time of year.

Orion is the Hunter, and that celestial trio forms his most obvious accessory: Orion’s Belt. Above that are the two stars of his shoulders, including, on the left (east), the enormous red star of Betelgeuse. (That’s BET-el-jooze, by the way, lest you’re tempted to pronounce it as the name of Michael Keaton’s enduring clown-faced ghostly character.) In one hand Orion hoists a club; in the other, a shield held toward the oncoming red-eyed bull Taurus.

In Greek and Roman mythology, Orion was a pompous guy who proclaimed himself invincible against any quarry, so the goddess Hera (or Juno) sent a little-but-packs-a-punch scorpion his way as a reality check. The creature delivered a fatal sting before the hunter could club it flat, and now Orion and his nemesis—pinned to the celestial sphere as the constellation Scorpius—keep to opposite sides of the heavens; Orion sets as Scorpius rises, and vice versa.

From Orion’s belt hang the fainter stars of his sword, which are worth zooming in on with even a small telescope. One of them is the shining swirl of the famous Orion Nebula.

With or without a telescope, winter stargazing is mesmerizing.

Islam Hassan

Canis Major & Sirius

In facing Taurus, Orion enjoys some backup courtesy of his two hunting dogs: Canis Major (the Great Dog) and Canis Minor (the Lesser or Little Dog). Variously reckoned as the Great Dog’s eye or nose is the unmistakable Sirius: the “Dog Star,” the brightest star in the sky. Trace a line southeastward through the line of Orion’s Belt and you’ll run into the blazing Dog Star, among the closest known stars to our solar system (a mere 8.7 or so light years from Earth).

For Ancient Egyptians, the smoldering appearance of Sirius in the eastern sky before sunrise—the star’s “heliacal rising”—heralded the annual, life-sustaining flooding of the Nile River, which marked the start of the year and was associated with the great god of the underworld and rebirth, Osiris. (Some speculation connects the origin of the name Sirius—ostensibly from the Greek word, seirios, for “scorcher”—to Osiris.)

Incidentally, Sirius also is the origin for the phrase “the dog days of summer.” In the Northern Hemisphere summer, the Dog Star rides in the sky invisibly during the day, and a Greek belief held that in those sweltering months the “scorcher” star added to the heat of the sun’s.


West of Orion is the distinctive “V” of the stars (the Hyades) that form the face of Taurus the Bull. Taurus is staring down the Hunter with a bloodshot eye: the red giant Aldebaran, one of the most impressive stars in the sky to the naked eye, given its brightness and angry hue.

Another signature feature of the constellation is the star cluster in the Bull’s shoulder: the Pleiades, aka the Seven Sisters. On a chilly night, compete with your fellow campers to see how many stars you can see among the Pleiades—a classic vision test (like determining if you can see the double star of the crook of the Big Dipper’s handle).

Up by the left horn of Taurus, meanwhile, is the Crab Nebula: the vivid bruise of a supernova—the explosive death of a star—whose light reached Earth in July 1054 and was recorded on opposite sides of the globe by Chinese astronomers and American Indians. And from late October through early December, the Taurid meteor shower radiates from around Taurus.


Pegasus—the Winged Horse born of the blood of Medusa—is more of an autumn constellation, but one that’s prominent in the night sky through early winter. It’s huge: the seventh-largest of all constellations. The most dominating feature of the Winged Horse is the Great Square (technically not completely within Pegasus, but whatever), a linchpin of the western sky in November, December, and January. Find the Great Square, and it’s easy to make out the neck, head, and legs of the horse arcing from it.


Cygnus the Swan is a summer constellation: Many a camper and backpacker is familiar with the “Summer Triangle” formed by the stars Deneb in Cygnus, Vega (the Vulture Star) in Lyra the Lyre, and Altair in Aquila the Eagle. But the plunge of the Swan—also called the Northern Cross—down to the west in early winter makes one of the most striking astronomical symbols of the seasonal changeover.

There’s no better way to feel humble than by looking up to the heavens.

Greg Rakozy


The bright neighboring stars of Castor and Pollux nicely evoke the constellation Gemini’s symbology as the Twins. Besides being a signal feature of winter’s southern sky—rising higher and higher as the season progresses—Gemini is significant for being the source region for just about the most consistent and “flashy” meteor showers of the year: the Geminids of mid-December, which commonly fire at more than 100 per hour.

You can track down Gemini by tracing a line from Orion’s bright western knee (Rigel) through his belt to his red shoulder Betelgeuse, and then northward to Castor and Pollux.

Winter Stargazing Tips

Layer up for winter stargazing, head to toe: You’re going to be pretty darn sedentary, after all, and the clear skies that offer the best viewing tend to come with a deep chill. A hooded shell and insulated, waterproof boots are ideal elements of your after-hours outfit. If you’ve got ‘em, a mitten/fingerless-glove combo is good for adjusting the focus on those binoculars of yours (and certainly wrangling a telescope or spotting scope, if you’ve brought one). Wrap yourself in a sleeping bag or blanket, too.

Cozy and warm as the campfire is, its light is obviously going to impair your skywatching. For the richest surveying, go without it—or maybe just let it die away through the evening so you’ve got an unimpeded bead on the celestial sphere once the prime late-night hours unfold.

In addition to studying the weather forecast and aiming for clear conditions, you’ll also want to monitor the moon phase. Our lunar satellite is a magnificent sky fixture to admire in and of itself, but moon-glare washes out the heavens. You’ll have optimum stargazing potential around the new moon, or after moonset, which, depending on the phase, may require setting an alarm and emerging from the tent in the wee hours of the morning. Tough to do, but well worth it for the spectacular stuff you’re bound to see this time of year.

Written by Ethan Shaw for RootsRated Media in partnership with RootsRated.

Featured image provided by Guthrie Kuckes